Low in fat
Seafood averages 2% fat, fewer kilojoules than even the leanest meat or chicken.

Low in cholesterol
Eating fish 2 to 3 times a week can help lower cholesterol & reduce the risk of heart disease.

High in protein
150 grams [1 serve of fish] provides 50 -60 % of our daily protein requirements.

Rich in omega 3
Practically the only natural source of omega 3 fatty acids: the good fats in the human diet, an essential nutrient for body & brain function.

High in vitamins & minerals
A good source of beneficial minerals including iodine, zinc, potassium and phosphorus. Rich with vitamins, especially the b group.

No frozen chips. Hooked use locally grown potatoes
We use fresh, cholesterol-free Australian cottonseed oil
We stock organic drinks
Hooked make everything as you order, from the highest quality,
freshest ingredients. Enjoy....