Low in Fat
Seafood averages 2% fat, fewer kilojoules than even the leanest meat or chicken.
Low in Cholesterol
Eating fish 2 to 3 times a week can help lower cholesterol & reduce the risk of heart disease.
High in Protein
150 grams [1 serve of fish] provides 50-60% of our daily protein requirements.
Rich in Omega 3
Practically the only natural source of Omega 3 fatty acids: an essential nutrient for body & brain function.
Our daily fish specials are bought fresh & filleted right here
Our salad & veg is market fresh & delivered daily
Our chips are hand cut straight from the farm & never frozen
Our sauces are all secret home made delights
Our oil is the finest quality, cholesterol free & changed daily
Our meals are cooked fresh to your order
Our black board tells of daily specials…the likes of which ye have never seen!