Healthy Seafood

Low in Fat

Seafood averages 2% fat, fewer kilojoules than even the leanest meat or chicken.

Eating fish 2 to 3 times a week can help lower cholesterol & reduce the risk of heart disease.

150 grams [1 serve of fish] provides 50-60% of our daily protein requirements.

Practically the only natural source of Omega 3 fatty acids: an essential nutrient for body & brain function.

Our daily fish specials are bought fresh & filleted right here

Our salad & veg is market fresh & delivered daily

Our chips are hand cut straight from the farm & never frozen

Our sauces are all secret home made delights

Our oil is the finest quality, cholesterol free & changed daily

Our meals are cooked fresh to your order

Our black board tells of daily specials…the likes of which ye have never seen!

Enjoy!